pain education Archives - MOVE Pain Care

Learning to Roll with Flare-ups

Dr. Bronnwyn Thompson provides pragmatic information on recognising and managing flare-ups, and has some cautionary words and sage advice for healthcare practitioners. “Identify your early warning signs Even though a flare-up can feel like it’s come from out of … Read More

Reconceptualizing Pain

What Does it Mean To PACE Activity For Pain?

Dr. Bronnwyn Thompson outlines what the literature says about pacing and some ways in which it can be helpful. “Pacing is an active self-management strategy whereby individuals develop self-efficacy through learning to balance time spent on activity and rest for … Read More

Reconceptualizing Pain

Pacing and Goal Setting for Pain Management

Pacing and goal setting are important parts of management for people with persistent pain. Here is a recent and very detailed overview of pacing from the National Health Service in the UK. Why set a pace? Pacing Is a technique … Read More

Reconceptualizing Pain

Pain BC – Breaking Down the Barriers

Pain BC is a resource for people with persistent pain and their healthcare providers. Their Mission “Improve the lives of people in pain through education, empowerment, and innovation. Promote prevention and early intervention in chronic pain and pain-related disability Educate, … Read More