Well-being, or feeling happy and in good health can sometimes be a challenge. Life has its ups and downs and stressful periods that can come with more general aches, pains and tensions. A flare-up of old symptoms can occur during or after these periods, and there are times when it's useful to get some help to get you through. Participating regularly in an exercise program that you enjoy is one of the most powerful tools available for increasing well-being.

MOVE Pain Care can help by providing:

• Hands-on treatment for symptom management
• Understanding of the physical impacts of stress
• Treatment and suggestions for coping strategies during a flare-up
• Resuming or starting a general exercise program safely so you can feel your best and prevent future problems